Arrive at Porto Airport and be transferred to your first hotel. This vibrant coastal city is a great place to explore on foot, from its UNESCO designated medieval core to its wide, more modern boulevards.

After making your way through Porto’s old town you’ll cross the Douro River on the famous Don Luís Bridge and start to follow the coastal cycling path south. Along the way you'll pass several lovely beaches like Valadores, Francelos and Miramar. The water temperature might put off some but if it's hot you might be tempted to stop for dip. In Miramar we recommend a stop to admire the little chapel on the beach (Capela do Senhor da Pedra). The idyllic coastal leads you on down the coast and after a ride through a shady pine forest you arrive in the charming little beach resort of Furadouro where you will spend the night.

Continue cycling south along the idyllic Portuguese coast on lanes and cycle paths through pine forests to the Aveira Lagoon, a shallow coastal lagoon that is part of the Vouga river delta. These wetlands are a haven for wildlife and a pleasure to cycle though. Arrive at the São Jacinto dunes, here we recommend a walk on the lovely beach which is also a nature reserve to admire the many species of birds that gravitate here. You then take the ferry across the mouth of the River Aveiro to the town of Aveiro, where you’ll spend the night (Ferry at Sao Jacinto, to be paid locally, approximate cost €5 per person). Take a wander through the historic old town admiring the brightly painted fisher-men’s houses.

Heading out from Aveiro you’ll pass the salt pans where this precious mineral has been harvested using the same techniques for centuries. You then cross the bridge and pedal beside lower section of the Aveiro Lagoon southwards. The pleasant and easy route alternates between the lagoon and the beach along this narrow strip of land, offering eventually delivering you to the quaint village of Praia da Mira. The town's fabulous beach is considered by many to be one of the finest in the country.

Today the route leaves the coast and leads you inland. You 'll pass through small villages and towns as well as pine forests as you gently ascend. Finally, a cycle path beside the Mondego River brings you to the fascinating and unique town of Coimbra. The original capital of Portugal, this beautiful old city has a rich history, stunning architecture and is overflowing with culture. All that said it also has a hip and trendy vibe, probably due to it being home to one of Europe's oldest universities. You're bound to enjoy you night in this fascinating place.

The Mondego River will be your guide today as you follow the idyllic riverside path back to the Atlantic Coast. Along the way you will leave the river briefly to visit the small fortified town of Montemar-o-Velhoi. Perched on a small hill overlooking the river, the town originates from Roman times and has stood here, in one form or another, for at least 2000 years. You then continue to follow the river back to the coast and after a while you reach journey's end in the pleasant ocean-side town of Figueira da Foz. Here you will fond a fabulous beach as well as plenty of cosy bars and restaurants to celebrate completing your ATlantic Coast cycling adventure.

After breakfast it’s time to check out and head for home or your next adventure. A transfer is included to take you to Porto Airport.