On arrival in Bolzano, check in at your hotel and then spend the rest of the day exploring this alpine town surrounded by spectacular scenery. You are in the South Tyrol, a region that once belonged to Austria and the local people are happy conversing in either German or Italian – many also speak English. Visit the South Tyrol Museum of Archaeology to see world famous ‘Ötzi’ the mummified remains of a man who lived 3,300 years ago. The perfectly preserved body emerged from a glacier in the nearby Ötz Valley in 1991. You can also take a cable car ride up into the surrounding peaks to enjoy the views and perhaps go for an alpine walk.

After breakfast your cycling adventure begins in earnest as you ride downhill alongside the Adige river through the Adige Valley to Trento.

There are two route options to choose from. The easiest and most direct route leads you south along the lower Adige valley beside the river which is bigger now, swollen by its confluence with the Eisack River at Bolzano. The second, slightly longer option includes a couple of short climbs but the payoff is a ride through the stunning Caladaro Valley to Lake Caldaro. The lake is one of the warmest in the alps and just perfect for a swim if the weather is hot. The two routes converge in the Adige Valley near the town of Ora from where you continue your journey south. For centuries this wide fertile valley has been one of the primary north-south trading routes through the alps and the scenery is spectacular. Tiny, white alpine villages, perched on the green mountainsides on either side of the valley, are overlooked by towering granite peaks. The easy, level cycle path sticks resolutely to the valley floor leading you through the small pleasant villages of Ora, Egna and Salomo before arriving at Trento, today’s destination. Trento has a long and colourful history, thanks to its strategic position on one of the Alps’ main passes. Head for the picturesque medieval city centre to absorb the atmosphere and learn more.

Please note: It is possible to shorten this route by taking the train from several statons along the route

Leaving Trento you continue downhill to Rovereto where you leave the Adige River and cycle up a ridge to escape the valley. The short climb is rewarded with an exhilarating freewheel downhill to stunning Lake Garda. You can relax now and enjoy a wonderful ferry ride along the entire length of the Lake from Torbole on the north shore to Peschiera in the south. The scenery is spectacular with high limestone cliffs and tree-lined hillsides plunging down into the deep blue lake. Pretty villages line the shore and brightly coloured windsurfing sails flit to and fro across the lake’s surface. (If the ferry is not able to operate due to weather conditions, technical probelms or if it is out of season, you wil be transferred by bus to your hotel, south of the lake).Disembark in Peschiera and make your way to your nearby hotel. Take time to visit Sirmione, a medieval settlement on a tiny peninsular protruding out into the Lake.

Leave Lake Garda behind and cycle eastwards through open countryside to the Roman city of Verona. Shakespeare chose the beautiful city as the setting for Romeo and Juliet and you can visit Casa di Giulietta, purported to be the location of the famous balcony scene. The wonderful Arena, a crumbling roman amphitheater still hosts lavish productions today and you may wish to time your arrival to coincide with a particular performance – use this link to research further but be sure to book in advance as most performances are sold out months in advance. Ascend the Lamberti tower for a great view over the city, enjoy an ice cream in the buzzing Piazza Bra and stroll through the atmospheric old town exploring the maze-like streets.

Please note: Today's route is 60 km if you start from Desenzano and 35 km if you start from Peschiera.

After breakfast it is time to check-out and head for home or your next adventure.