On arrival make your way to your first hotel in Florence. After check-in you are free to relax or explore the fascinating Tuscan capital. If you’ve got time – and the energy for it – climb the 460 steps to the top of the Duomo – the views from the cathedral stretch right across the city.

The day starts with a one hour train journey with your bike (ticket included in tour price) to the town of Arezzo, a historic city south east of Florence. You then begin to ride along the Val di Chiana, a wide fertile valley punctuated by picturesque hillside towns. Stop in the gorgeous town of Cortona to wander the narrow winding streets – this little place may seem oddly familiar as it was the setting for the film, Under the Tuscan Sun. Shortly after leaving Cortona you cross into Umbria and arrive at Lake Trasimeno. The views here are sublime, and you’ll spend the night in the lakeside town of Passignano sul Trasimeno.

Start the day by cycling along the lakeside to Torricella, then head eastwards into open countryside and gently rolling hills. Your destination today is Perugia, the capital of Umbria and one of Italy’s most appealing cities, full of history and culture. And of course, some fantastic regional cuisine.

It’s a relatively short cycle ride today, but there is plenty to see on the way. After leaving Perugia and crossing the River Tiber – don’t miss the Santa Maria degli Angeli, considered one of Italy’s most beautiful churches. Your destination is Assisi, birthplace of St Francis. As well as the Franciscan monastery that dominates Assisi there’s plenty more to see in this wonderfully atmospheric hilltop town.

Today’s riding takes you by the foot of mighty Mount Subasio and to the fantastically preserved medieval town of Spello. Then it’s onwards through the Valle Umbra to the historic town of Spoleto, where you’ll stop for the night in the foothills of the Apennine Mountains. It’s graced with many Roman ruins including an impressive aqueduct, from which you can enjoy fantastic panoramic views.

Today you leave the plains and head into the forested foothills of the Apennines. Quiet winding lanes lead you through this unspoilt region before emerging close to the town of Terni. Try to ensure you are ready for a snack on arrival in this pretty little town as it is famous for it’s savoury pastries. Visit a Pasticceria and select some delicious rewards for your ride through the hills. A few kilometers further along the road you reach the medieval town of Narni, your home for the night.

Your last day on the bikes is spent riding through the green heart of Umbria. The Sabine Mountains are peaceful and serene – the perfect end to your ride. Say goodbye to your bike in the small village of Poggio Mirteto and board a train for Rome (included in the tour price). Just over an hour later you will be delivered into the centre of the Eternal City where you will spend the last night of your tour.

After breakfast it’s time to check-out and head for home or your next adventure.