After checking into your hotel the rest of the day is yours to explore. Perhaps take the 30 minute cable car ride up to the Hafelekar as the views of the on the impressive Nordkette mountain surrounding alps and the city are wonderul. If you are feeling more energetic, climb the 455 stairs up to the Bergisel Ski Jump to appreciate the stomach-churning view that awaits contestants before they begin their descent. This evening enjot a stroll through the old town.

This morning you and your bikes will be transferred up the valley to the Brenner Pass from where your cycling adventure begins. The route is mostly downhill and follows an old railway line along the Isarco valley. You cycle through small villages including Fortezza with its ancient fort. Enjoy a well-earned break alongside Lake Varna before riding on to the pretty alpine town of Bressanone, your overnight stop. Take a stroll around the cobbled streets of the historic old town and you'll eventually find your way to the beautiful town square, dominated by the ornate 18th century cathedral.

This morning you continue along the lush Isarco valley, past vineyards and orchards. You may choose to visit the huge and impressive Sabiona Benedictine monastery, built on a rocky-outcrop above the valley. The alpine scenery on either side of the wide valley is jaw dropping and it almost feels like cheating to coast along the gently descending cycle path. The path flirts with the Isarco River, which is actually the 2nd largest river in Italy. Today's destination is the medieval town Bolzano (where you spend your first night) so in the afternoon you can relax or take in the sights that you did not manage to see during your first visit.

Today there are two route options to choose from. The easiest and most direct route leads you south along the lower Adige valley beside the river which is bigger now, swollen by its confluence with the Eisack River at Bolzano. The second, slightly longer option includes a couple of short climbs but the payoff is a ride through the stunning Caladaro Valley to Lake Caldaro. The lake is one of the warmest in the alps and just perfect for a swim if the weather is hot. The two routes converge in the Adige Valley near the town of Ora from where you continue your journey south. For centuries this wide fertile valley has been one of the primary north-south trading routes through the alps and the scenery is spectacular. Tiny, white alpine villages, perched on the green mountainsides on either side of the valley, are overlooked by towering granite peaks. The easy, level cycle path sticks resolutely to the valley floor leading you through the small pleasant villages of Ora, Egna and Salomo before arriving at Trento, today’s destination. Trento has a long and colourful history, thanks to its strategic position on one of the Alps’ main passes. Head for the picturesque medieval city centre to absorb the atmosphere and learn more.

Leaving Trento you continue downhill to Rovereto where you leave the Adige River and cycle up a shallow ridge to escape the valley. The short climb is rewarded with an exhilarating freewheel downhill to stunning Lake Garda. You can relax now and enjoy a wonderful ferry ride along the entire length of the Lake from Torbole on the north shore to Peschiera in the south. The scenery is spectacular with high limestone cliffs and tree-lined hillsides plunging down into the deep blue lake. Pretty villages line the shore and brightly coloured windsurfing sails flit to and fro across the lake’s surface. Disembark in Peschiera and make your way to your nearby hotel. Take time to visit Sirmione, a medieval settlement on a tiny peninsular protruding out into the Lake.

Leave Lake Garda behind and cycle eastwards through open countryside to the Roman city of Verona. Shakespeare chose the beautiful city as the setting for Romeo and Juliet and you can visit Casa di Giulietta, purported to be the location of the famous balcony scene. The wonderful Arena, a crumbling roman amphitheater still hosts lavish productions today and you may wish to time your arrival to coincide with a particular performance – use this link to research further but be sure to book in advance as most performances are sold out months in advance. Ascend the Lamberti tower for a great view over the city, enjoy an ice cream in the buzzing Piazza Bra and stroll through the atmospheric old town exploring the maze-like streets.

After breakfast it’s time to check-out and head for home or your next adventure.